Sea moss, also known as Irish moss, has numerous health benefits, particularly for hair. Rich in vitamins and minerals like iodine, sulfur, calcium, and magnesium, sea moss provides essential nutrients that promote healthy hair growth and strength. The high sulfur content helps in the production of collagen, which is vital for maintaining the structure and elasticity of hair. Additionally, sea moss has moisturizing properties that can hydrate the scalp, reducing dryness and dandruff, and ultimately leading to shinier, more manageable hair. Its anti-inflammatory properties also help soothe scalp conditions such as eczema and psoriasis, making sea moss a versatile and beneficial addition to any hair care routine